1.Walktotheoffice.步行上班。
2.Doexerciseatleast3timesperweek.每周至少运动3次。
3.Maintainadequatesleep.保持睡眠充足。
4.Bringabottleofwateratanytime.随身带瓶水。
5.Eatoftenandlittle.少食多餐。
6.Takefruitsassnacks.用水果当零食。
7.Takenutritiousbreakfast.早餐营养丰富。
8.Breathwithabdomen.用腹部呼吸。
9.Takestretchingexerciseeverymorningandevening.早晚做伸展运动10.Makesurethestoopposturesbeproper.弯腰姿势正确
①Love is something eternal; the aspect may change, but not the essence.
爱是永恒的，外表可能改变，但本质永远不变。
②I need him like I need the air to breathe.
我需要他，正如我需要呼吸空气。
③Love never dies.
爱情永不死。
④To the world you may be just one person. To the person you may be the world.
对于世界，你可能只是一个人，但对于某个人，你却是整个世界。
1、A foreign language is a weapon for the struggle of life. ——Karl Heinrich Marx
翻译：外语是人生斗争的一种武器。—海因里希·马克思
2、The limits of my language mean the limits of my world. ——Ludwig Wittgenstein
翻译：我语言的局限就是我世界的局限。——路德维希·维特根斯坦
3、Language is the dress of thought. ——Samuel Johnson
翻译：语言是思想的外衣。——塞缪尔·约翰逊语言是思想的外衣。
4、What is most difficult to render from one language into another is the tempo of its style．——Nietzsche
翻译：把一种语言翻译成另外一种语言的最难处是它的文体节拍。——尼采
5、Language is the only instrument of science，and words are but the signs of ideas.——Samuel Johnson
翻译：语言是科学的唯一工具，而词则是思想的符号。——塞缪尔·约翰逊
6、Language is the picture and counterpart of thought．——Mark Hopkins
翻译：语言是思想的写照和副本。——马克·霍普金斯
7、Language is the amber in which a thousand precious and subtle thoughts have been safely imbedded and preserved．——Trench
翻译：语言是孕育着千百种宝贵和微妙思想的琥珀。——特伦奇
表示英语语言重要的高级句子有：
1、Reading a good book is like making a good friend. —— Branding of Modern Zang Kejia。读过一本好书，像交了一个益友。——现代臧克家《烙印》
2、Reading a good book is like talking to a noble person.——The Troubles of Young Witt by Goethe, USA。读一本好书，就如同和一个高尚的人在交谈——美国歌德《少年维特之烦恼》
3、Reading all good books means talking to many noble people. —— French Descartes'Methodology。读一切好书，就是和许多高尚的人谈话。——法国笛卡儿《方法论》。